But now you have the chance to look the age you feel no matter what age you have. With this book you get inspiration and guidance on all the options that are available if you want to look younger without surgery. Look Younger Without Surgery is about understanding all the signals that our body and what we wear tell about our age. When we understand these we can start using to our advantage. Remember back when women traded on their beauty and men traded on their wealth and power?
Sprinkled with real-life stories of successful alliances, readers learn the truth about relationships with the sometimes younger, always sexier, hunky men women increasingly love to call their own.
Page: View: Audition speeches for actors aged , selected by Jean Marlow. Includes advice from actors, casting directors and teachers. Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self?
Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and at the helm of Yahoo Health. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the 1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging.
But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace.
Inside you'll find: - The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy - A 6-week get-fit guide to increasing your metabolism and strength - Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop - Simple pointers for younger looking skin and step-by-step beauty boosters - Energy-enhancing techniques for reducing stress and sleeping more deeply.
Frustrated by your frown lines? You deserve a natural, non-toxic option to help you regain your youth and your confidence. Bridghid McMonagle and Dr. Kaley Bourgeois designed their protocol to help you look your best without botox, synthetic fillers, or surgery. Prioritize the health of your skin today! In the thrilling conclusion to The Dreamers, the Vlagh prepares for one merciless attack that will pit her forces against the might of both the Elder Gods and the Younger Gods.
All may be for naught, however, if the allies fail to respond to the fact that one within their ranks is losing her mind. The end of twenty-five eons has arrived: now the four Elder Gods will be replaced by the Younger Gods.
During this transition, the greatest danger comes not from the Vlagh, who breeds her largest and deadliest insectoid army for a final war on Dhrall, but from Aracia, an Elder God. Aracia has grown addicted to the worship of mortals and believes a young deity wants to usurp her glory. First, you'll learn about DNA methylation and how it is the most powerful way to influence epigenetic expression. You'll then learn Dr.
Fitzgerald's proprietary plan, which includes: Bio-hacking strategies that bring you to just the right balance of methylation Simple steps and swaps in your daily diet and routine to promote health for years to come The key foods to change your genetic expression and ward off the diseases of aging Satisfying recipes and meal plans Key lifestyle strategies If you've ever wondered what you can actually do with the info you receive from DNA testing, Younger You shows you the real science and practical applications.
With science-backed solutions to disease and other chronic conditions, Younger You proves that your genes are not your destiny. Not only can you avoid the dreaded chronic diseases of aging, you can actually reduce your biological age for a more vibrant, longer healthspan.
Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.
Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs.
Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.
Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look years younger. This is just as true for back pain. Formulated by Dr. Stop Doing Dumb Stuff, 2. Stand Tall for the Long Hail—and find a lifetime of relief. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times 'Be good to yourself.
Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author 'Younger for Longer tells you exactly what you need in order to live an extended, healthy life.
Packed with the most incredible information about health' Radio Today, South Africa 'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist' Longevity magazine Targeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years.
It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid, such advice has become even more crucial in reducing Covid risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process.
This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing.
But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
Knowing the book will cause a sensation, they decide they must publish it. Now you can read what the hype is about—including page 58 that had everyone buzzing Celebrity hypnotherapist Marisa Peer talked to Josephine about harnessing the power of your own mind to make you look and feel 10 years younger in 10 simple steps.
Learn how to look and feel 10 years younger with MarisaPeer on meemee. This popup will be closed in:. Say things like, "I've got great coping skills. I love my job. I'm good at my job. I can cope with my job, I can have a family and a career. I can cope with everything because I have great coping skills. I can do all of that, and I can do it with radiant health. Let me know how you get on. I'd love to know and I wish you every success. Get Younger Skin is an audio you can download immediately to encourage your cells to work more efficiently, promoting a younger-looking face through the power of thought.
You Can Be Younger contains a ten-step programme to teach you how to retrain your mind so you can stay young and vibrant. It uses cell regeneration therapy to counteract the ageing process, boost energy and visibly improve your face's appearance. Healthy skin is rooted in a boosted immune system. A good immune system comes from looking after yourself, and making the choices that nourish your mind, body and soul. The Day Healthy Living Challenge by Marisa Peer, was designed to help you rewire your brain so you can easily and effortlessly make healthier choices that boost your body, and help you get that younger looking skin you are after.
With three weeks of meditations, audios, and daily training, you will breakdown any negative habits you have that are preventing you from living a happier, healthier life. To find out more about the challenge and to find out how to get involved, click the banner below. Want to live a happier, healthier life, but don't know how to free yourself from your negative habits?
Join the Day Healthy Living Challenge today. Marisa shares an abundance of free resources and tools to help people grow and heal as part of her philanthropic goals. Find out how to have a career with purpose, meaning, and fulfillment. Discover the five steps to creating a life-changing career transformation, and live an impactful, purpose-driven life. Accelerate your career in just minutes, with this revolutionary and transformative, FREE training.
Enjoy more success and freedom on your terms. Marisa Peer. Published: September 16, Updated: September 7,
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